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Nanaimo District Walking
Walk · Wed, Jul 8, 2026
9.61kmDistance
4:12:19Time
831m↑ Ascent
862m↓ Descent
Elevation180–1000 m
Pace11:26–86:39 /km
Heart Rate67–144 bpm
0m1h 0m2h 0m3h 0m4h 0m
Distance
9.61 km
Total Time
4:12:19
Moving Time
2:02:18
Avg Pace
12:43 /km
Avg Heart Rate
96 bpm
Max Heart Rate
146 bpm
Calories
1,132 kcal
Elev Gain
831 m
Elev Loss
862 m
Max Elevation
980 m
Min Elevation
200 m